Are All Carbs Created Equal?

Diet Changes For Healthier Teeth In Timonium

This post from the office of Dr. Steven W. Haywood in Timonium focuses on diet and oral health. These are areas of concern for all dentists.

Most men and women are aware that the sugar found in candy, cookies, juices and sodas can harm your teeth, but some people don’t realize that all carbohydrates can cause cavities. A handful of pretzels or a piece of pumpernickel bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars, which are converted into plaque, which can in turn then cause cavities and gum disease. Carbs are naturally sticky and adhere to your teeth. Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime. Saliva helps prevent food particles from sticking to teeth.

At Dr. Steven W. Haywood, we continue to see tooth damage caused by sodas and sports drinks. If you choose to drink them, sip them through a straw. By limiting the contact of these drinks on your teeth, you will help preserve your enamel.

Another vital way people can improve their oral health is to get 800mg of calcium a day for men and 1,000mg for women under 50. Calcium helps strengthen your jaw and secure your teeth firmly in the jaw bone.

Diet alone will not prevent cavities and harmful gum disease for dental patients, however, wise eating promotes healthy teeth and gums.

At Dr. Steven W. Haywood in Timoium, we offer a full menu of general and cosmetic dentistry. Schedule an appointment with us today.

Contact Dr. Steven W. Haywood:

410-561-6637

Location (Tap to open in Google Maps):

108 W Timonium Rd Ste 200
Timonium, Maryland
21093

 

Posted in Cosmetic Dentist, Dental health, General dentistry
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Dr. Steven W. Haywood
Dr. Steven W. Haywood is proud to offer outstanding dental services for patients in the Baltimore area, including dental implants and sedation dentistry! Call now to meet with him if you are in the Timonium, Pikesville, or Towson!
108 W Timonium Rd Ste 200
Timonium, MD 21093

Call: 410-453-9399410-561-6637 ulyana.flossem@gmail.com
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I believe my smile to be one of my jewels. When it comes to caring for my smile, I trust Dr. Haywood and his team who work towards bringing out the best one.

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Dr. Steven W. Haywood

108 W Timonium Rd Ste 200
Timonium, MD 21093

Phone: 410-561-6637