Beware of Hidden Sugar

At Dr. Steven W. Haywood in Timonium, we counsel our patients to mind their dental health by watching their sugar intake, in order to prevent cavities and other issues.

If you are trying to cut sugar from your diet, or at least cut back, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as conspicuous as a glazed donut.

Here are some foods found in grocery stores and school cafeterias with a surprisingly high sugar content:

  • Ketchup
  • Low fat versions of snack foods (Manufacturers often replace fat with sugar.)
  • Salad dressing
  • Breads, buns, rolls
  • Spaghetti sauce
  • Protein bars
  • Granola
  • Canned soup
  • Peanut butter
  • Yogurt
  • Fast food meals (Hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
  • Antacids
  • Cough drops
  • Fruit smoothies (Even a small serving has a whopping amount of sugar.)

Reading the fine print on labels is a must. The following terms are all types of sugar:

raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice

Do the math: when shopping at markets or health food stores, carefully assess food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly comprehend how much sugar an item contains.

At Dr. Steven W. Haywood in Timonium, we advocate a lifetime of dental health through proper dental care. Our services include general and cosmetic dentistry.

Contact Dr. Steven W. Haywood:

410-453-9399

Location (Tap to open in Google Maps):

108 W Timonium Rd Ste 200
Timonium, Maryland
21093

Posted in Dental health, General dentistry, Oral Cancer
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Dr. Steven W. Haywood
Dr. Steven W. Haywood is proud to offer outstanding dental services for patients in the Baltimore area, including dental implants and sedation dentistry! Call now to meet with him if you are in the Timonium, Pikesville, or Towson!
108 W Timonium Rd Ste 200
Timonium, MD 21093

Call: 410-453-9399410-453-9399 ulyana.flossem@gmail.com

Office Hours

Available by phone until 8:00pm

By Appointment Only*

Tuesday8:00 AM – 5:00 PM
Wednesday**7:30 am – 3:00 PM
ThursdayBy Appointment Only*
Friday7:30 AM – 4:00 PM
SaturdayBy Appointment Only*
*Thursdays and Saturdays are reserved for cosmetic dentistry and dental implant cases that may take several hours to complete.
** Open every other Wednesday
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I believe my smile to be one of my jewels. When it comes to caring for my smile, I trust Dr. Haywood and his team who work towards bringing out the best one.

Chelsey Rodgers Miss Washington DC, 2008


Hallie Day believes that there is just one chance to create first impression. For her dental care she has relied on Dr. Haywood and regards that this has made a difference for her.

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We encourage you to contact us via phone or email. Please use the contact form to the right to contact us via email. For directions to the office, please click the map below. If you have any questions or comments, please feel free to get in touch. We’re always happy to hear from you!

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Dr. Steven W. Haywood

108 W Timonium Rd Ste 200
Timonium, MD 21093

Phone: 410-453-9399

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